what i do is simple
I help you learn to wield nutrition to meet your physical and behavioral goals and teach you how to sustain those results without diminishing your quality of life.
And quite frankly, I’m really fucking good at it.
What if you were to cruise through life feeling awesome and in control? What if you made headway towards your goals without depriving yourself? Sweets? There's room for that. Cheeseburgers? Fuck yeah. Cocktails? Sure.
I'll meet you where YOU are and ensure we accommodate your lifestyle in pursuit of your results without completely overhauling your life.
I'm guessing you've tried the cheap shit...this time invest in yourself in the thing that will pay you back in results and mf'ing sanity.
what i do is simple
I help you learn to wield nutrition to meet your physical and behavioral goals and teach you how to sustain those results without diminishing your quality of life.
And quite frankly, I’m really fucking good at it.
what you can expect
you're gonna fucking eat
Yup. Carbs, fats, protein, pizza, veggies, chocolate. It’s not about cutting everything you love; it’s about making it ALL work. You can build a better relationship with food, nourish yourself, AND move the needle on progress without eating like a monk.
no more starting over every monday
Let’s focus on building habits that don’t rely on “perfect weeks.” You live your life and see progress at the same time.
non-stop support
I don’t just program your macros and wave goodbye, fuck off, and good luck. I’m in your corner 24/7. I’m gonna celebrate your wins like they’re my wins, give you wings when you’re on the ledge, and tough-lovingly drag your ass back into reality when that shit-eating hateful voice in your head starts chirping a little too loudly. I’m basically your nutrition coach, hype squad, and occasional drill sergeant—all rolled into one.
results that last. fucking finally
Crash diets are a scam. Real change doesn’t happen in 21 days. It happens when you finally stop trying to shortcut the process and start doing what works—for your body, your brain, and your goals.
what you can expect
you're gonna fucking eat
Yup. Carbs, fats, protein, pizza, veggies, chocolate. It’s not about cutting everything you love; it’s about making it ALL work. You can build a better relationship with food, nourish yourself, AND move the needle on progress without eating like a monk.
no more starting over every monday
Let’s focus on building habits that don’t rely on “perfect weeks.” You live your life and see progress at the same time.
non-stop support
I don’t just program your macros and wave goodbye, fuck off, and good luck. I’m in your corner 24/7. I’m gonna celebrate your wins like they’re my wins, give you wings when you’re on the ledge, and tough-lovingly drag your ass back into reality when that shit-eating hateful voice in your head starts chirping a little too loudly. I’m basically your nutrition coach, hype squad, and occasional drill sergeant—all rolled into one.
results that last. fucking finally
Crash diets are a scam. Real change doesn’t happen in 21 days. It happens when you finally stop trying to shortcut the process and start doing what works—for your body, your brain, and your goals.
1:1 coaching key features
fully personalized, no-bs coaching
A deep-dive assessment, custom macro targets that evolve with you, weekly check-ins, and 24/7 direct access to me so you’re never guessing or going at it alone.
Real education (not diet culture nonsense)
Unlimited resources, clear explanations of why things work, and a metric fuck ton of macro-friendly recipes so you can eat like a human and still make progress.
Nutrition that actually supports your training
Your fitness routine is built directly into your nutrition plan, fueling workouts properly, setting smart goals, and creating results that last.
Client transformations
I take my clients from feeling stuck and frustrated to strong, confident, and in control—without sacrificing the foods they love or the life they enjoy.
I had a history of disordered eating, including obsessive behavior. While I was nervous going into this plan, I never once relapsed. It was a complete mental shift to track my macros to ensure I was eating ENOUGH and gained so much freedom to eat what I want, but within a useful structure that also enabled insane strength gains and body recomposition. And now I end each day knowing I’m giving my body what it needs and have never felt better
The Liberated Dieter
All my life I lived by the ‘eat less, move more’ ethos and it imprisoned me to losing and gaining the same 20 lbs. After working with Finley I went from eating 1600 calories per day to 2,500 calories per day and would’ve never imagined I could actually see results by NOT starving myself. I finally feel free of diet culture and am so glad I didn’t have to do a complete makeover of what I ate or what I made for my family to fit into this approach.
The well-fueled flexitarian
I’ve always been a bit of a gym rat and taken pride in being in good shape and eating healthy. But I never really adhered to any sort of nutritional structure. I was plateauing in all my lifts, extremely injury prone, and low on energy. Enter: Finley. At first, I struggled to consume the amount of food she provided in my plan, and I honestly thought I’d gain fat given how substantially higher my intake was compared to what I was used to…HOWEVER, my energy throughout the day and in the gym sky rocketed. My lifts dramatically improved and my soreness was quickly alleviated. After a few months, my body composition completely changed and I finally felt like what I saw in the mirror reflected how hard I worked in the gym.
The performance-focused athlete
Client transformations
I take my clients from feeling stuck and frustrated to strong, confident, and in control—without sacrificing the foods they love or the life they enjoy.
I was feeling pretty discouraged about my body after giving birth. After 7 months of no progress, I signed up with Finley. I followed the plan and was pleasantly surprised when I started dropping lbs every week! Now, 10 months pp, I’m back to my pre-baby weight and fit into all my clothes again. More importantly, the plan was enjoyable to follow and completely restored my confidence and a healthy relationship with food.
The New Mom I had a history of disordered eating, including obsessive behavior. While I was nervous going into this plan, I never once relapsed. It was a complete mental shift to track my macros to ensure I was eating ENOUGH and gained so much freedom to eat what I want, but within a useful structure that also enabled insane strength gains and body recomposition. And now I end each day knowing I’m giving my body what it needs and have never felt better
The Liberated Dieter All my life I lived by the ‘eat less, move more’ ethos and it imprisoned me to losing and gaining the same 20 lbs. After working with Finley I went from eating 1600 calories per day to 2,500 calories per day and would’ve never imagined I could actually see results by NOT starving myself. I finally feel free of diet culture and am so glad I didn’t have to do a complete makeover of what I ate or what I made for my family to fit into this approach.
The well-fueled flexitarian I’ve always been a bit of a gym rat and taken pride in being in good shape and eating healthy. But I never really adhered to any sort of nutritional structure. I was plateauing in all my lifts, extremely injury prone, and low on energy. Enter: Finley. At first, I struggled to consume the amount of food she provided in my plan, and I honestly thought I’d gain fat given how substantially higher my intake was compared to what I was used to…HOWEVER, my energy throughout the day and in the gym sky rocketed. My lifts dramatically improved and my soreness was quickly alleviated. After a few months, my body composition completely changed and I finally felt like what I saw in the mirror reflected how hard I worked in the gym.
The performance-focused athlete 
I was feeling pretty discouraged about my body after giving birth. After 7 months of no progress, I signed up with Finley. I followed the plan and was pleasantly surprised when I started dropping lbs every week! Now, 10 months pp, I’m back to my pre-baby weight and fit into all my clothes again. More importantly, the plan was enjoyable to follow and completely restored my confidence and a healthy relationship with food.
The New Mom